Category Archives : Healthy Eats~


Want A Cooking Demonstration at Your Location???

  If you own a health and wellness business,Chef Ricardo can help. I am booking for Spring and Summer sessions All demonstration custom made to fit your needs.Will travel to most location. Any questions or if you would like to book the chef send an email to chefricardocosta@gmail.com or call direct 401-225-0865


Food Tasting for a Friend

Food Tasting For a Friend Join Chef Ricardo April 20, 2013 to raise money to help a friend in need with MS and the MS Society of Rhode Island! When: April 20, 2013 from 2pm to 5pm Where: PE Fitness Studio 1005 Main St Unit 8138B Pawtucket RI Chef Ricardo will perform healthy cooking demonstration [...]


Chef Ricardo’s Cookie Dough Yogurt Dip

1 Cup Non Fat Yogurt 1 Cup Natural Peanut Butter 1 teaspoon Vanilla Extract Cup Stevia Sweetener or Powdered Sugar 1 Tablespoon Chopped Chocolate (optional) In a mixer or by hand mix yogurt and vanilla until smooth Add Stevia and mix on medium speed making sure to scrape down the sides of the bowl to [...]